How Do You Start Over After Divorce At 45?

Starting over divorce at 45 can be easy or challenging depending on the emotional and financial circumstances of the individuals involved. Through this blog post, we will explore some suggestions regarding starting life after divorce at 45 by discussing the emotional and financial decisions one has to make in such situations. Additionally, we will also explore how someone can manage their finances if they are left with little to no money after a divorce and what are some affordable housing options for them.

How Do You Start Over After Divorce At 45?

In order to start over divorce at 45, you may consider taking the following steps:

  • Pay attention to your emotional and physical health. If you have prolonged episodes of depression or anxiety after your divorce or you continue to feel lonely or sad, you need the help of a counsellor or a support group.
  • Try to resolve key matters related to housing and finance with your former spouse out of court so that both of you can move on with your lives. This means making mutual decisions regarding the house that both of you lived in and the division of any finances that you held jointly.
  • If you have children, you will need to make decisions regarding their education if you are moving away from your former place of residence. You will need to start looking for schools in your new neighbourhood. In the case of older children, you will need to discuss their college expenses with your former spouse.

How you start over after divorce at 45 will depend on a number of factors. Some of the key factors that impact your life decisions after a divorce include the following:

  • Whether or not you have children: If you have children, their age group will play a key role in coping with how they react to the divorce and your decision regarding their education, child maintenance from your former partner, custody and visitation arrangements. Additionally, whether or not your children are close to your former partner, if your divorce was amicable and if there are other major changes involved for them such as moving out of your matrimonial house and changing schools will impact the decisions you make for the next phase of your life.
  • The next important factor is whether you were pursuing a full-time career prior to your divorce. Some women choose to give up their careers to take care of their families but this can easily apply to stay-at-home fathers as well. If you were not working before your divorce, the transition of adjusting to the financial impact of divorce can be a challenge as you start to look for work. 
  • Then comes your decision regarding the division of your assets and savings with your former spouse; especially if you were homeowners. You would need to come to a mutual agreement regarding who continues to live in the family home and who moves out or you may choose to sell the house as both of you move into smaller places to live. Similarly, if you have any joint bank accounts, savings or investments, you will need to come to a mutual decision regarding them so as to plan your financial future.

Irrespective e of your financial and emotional challenges, it is best to give yourself time to heal from the anguish that the end of a relationship brings; even if it was a failed or hurtful one. One should spend time in self-reflection, avoid feeling remorse or guilt by staying connected to friends and family and not hurry into an early relationship after a divorce. This does not mean that one should live in isolation due to a failed relationship. Once you are sure that you have healed emotionally, you should start looking for companionship and remain open to finding a healthy relationship in this phase of life.

How Do You Start Over After Divorce At 45 If You Have No Money?

When someone needs to start over after divorce at 45 with no money in hand, they should first assess the finances held with their ex-partner and try to come to a financial agreement regarding the division of the following:

  • Investments
  • Pensions 
  • Property
  • Savings

You might be able to claim financial support through a share of your partner’s pension as well as regular maintenance payments for yourself and your children (if any).

If you and your partner can amicably agree on a financial assistance agreement, both of you can seek the advice of a solicitor and sign a formal, legal contract that covers the following:

  • The amount and frequency of payments
  • The duration of the payments 
  • Circumstances that will lead to an end of the payments
  • Expenses that these payments will cover
  • How often will the budgets be reviewed

However, if you are unable to reach a mutual agreement with your ex-partner, you may need the services of a solicitor so that a court order can be issued in your favour.

How Can You Get Affordable Housing After Divorce At 45?

If you are looking for affordable housing options after divorce at 45, you may consider the following options:

  • search for websites where rental properties are listed
  • consult a letting agent to find a suitable property
  • check local newspapers for advertisements
  • observe notice boards in shops, libraries or community centres for notices 

If you are on a low income after a divorce, you can search for affordable housing offers by landlords who let out properties on rent for individuals claiming welfare or benefits. You can ask your local council office for information regarding such offers or look it up on online forums or social media platforms.


The discussion in this article highlights the emotional and financial challenges that one may face after divorce at 45. While some individuals may struggle with finances as they search for affordable housing options or full-time jobs after a divorce, others may first need to prioritise their emotional and mental well-being as they cope with the end of a major relationship.

FAQs: How Do You Start Over After Divorce At 45?

What happens to a man after divorce?

Men’s health is more likely to suffer after a divorce especially if they are alone. This applies to both physical and mental health since their former spouse would have been taking care of them; unless their marriage was abusive or toxic.

Does life get better after divorce?

While there may be initial challenges on the emotional and financial side for both parties involved, most people find that life gets better once a challenging or bitter marriage comes to an end and divorce allows them to be themselves. On the other hand, some divorced individuals still find it difficult to cope with the end of a marriage.

How hard is it to start over after divorce?

How hard it is to start over after divorce varies from person to person and their unique circumstances. If you are coming out of an abusive marriage, are financially comfortable, you have a good support system you may find it easier to start over after a divorce.

Who suffers the most in a divorce?

While most people may not agree but research suggests that men tend to suffer most in a divorce. According to sociologists, men are less likely to take care of their physical and emotional health and with hardly 20% of men being awarded custody of children, the loneliness and lack of attention make men suffer more.

How do you reset your life after divorce?

In order to reset your life after divorce, you must take care of your health; both physical and emotional so that you are able to overcome the strain of the event and set new life goals. One should also maintain a clear focus on their future financial status especially if they have been depending on their former partner earlier. Where children are involved, you may need to consider some key joint decisions regarding their upkeep.  


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